top of page

A delicious plant-based meal plan optimized for one (or two)! Take it as a 6 day challenge or a useful & nourishing pack of recipes. Key nutrients include fiber, iron, zinc and healthy fats. This DIY program includes everything you need to cook plant-based for one: a six day meal plan of simple, delicious recipes; a complete shopping list; and a full prep guide to make the week run as easily as possible.  Gluten free, dairy free, egg free.  


* Please email me to request this package - livingsimplykitchen (at) and I'll send you the complete package.  The shop checkout currently isn't working. *


The Plant Based for One meal plan includes 6 days of breakfast, lunch, dinner and two snacks each day. It uses leftovers and repeat ingredients to save you time and money.


Sample recipes:

Orange & Walnut Immunity Booster Smoothie

Sweet Cherry Steel Cut Oats

Chickpea Waldorf Salad

Sweet Potato & Black Bean Salad

Creamy Edamame & Mushroom Pasta

Tempeh Taco Bowl

Chocolate Almond Butter Pudding

Plant-Based for One: 6 Day Meal Plan and Prep Guide

  • This package contains one PDF download for the meal plan, shopping list and recipes; and a second PDF download of the prep guide.