A delicious plant-based meal plan optimized for one (or two)! Take it as a 6 day challenge or a useful & nourishing pack of recipes. Key nutrients include fiber, iron, zinc and healthy fats. This DIY program includes everything you need to cook plant-based for one: a six day meal plan of simple, delicious recipes; a complete shopping list; and a full prep guide to make the week run as easily as possible. Gluten free, dairy free, egg free.
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The Plant Based for One meal plan includes 6 days of breakfast, lunch, dinner and two snacks each day. It uses leftovers and repeat ingredients to save you time and money.
Sample recipes:
Orange & Walnut Immunity Booster Smoothie
Sweet Cherry Steel Cut Oats
Chickpea Waldorf Salad
Sweet Potato & Black Bean Salad
Creamy Edamame & Mushroom Pasta
Tempeh Taco Bowl
Chocolate Almond Butter Pudding
Plant-Based for One: 6 Day Meal Plan and Prep Guide
This package contains one PDF download for the meal plan, shopping list and recipes; and a second PDF download of the prep guide.