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Create a Joyful, Nourishing Kitchen in Just One Day.

When you have a kitchen full of foods that make you feel good, anything is possible.  Setting yourself up to live the life you want has less to do with willpower and more to do with supportive mindsets, systems and habits. I know that regaining energy and happiness is a priority for you. This one-day immersive experience will set you up for success.

Creating a joyful, nourishing kitchen put stress and mood supporting food at your fingertips. Together, we'll clean out your pantry, fridge and freezer and fill them with foods that give you energy and help you feel good all day long.  With this program, you get:

  • One comprehensive 1/2 day together to clean-out your fridge, pantry, freezer and re-stock it with foods that you know will leave you feeling great

  • One 30-minute pre-clean-out session to determine your goals, so we can make the most of our full-day together

  • One 60-minute post clean-out reflection & troubleshooting session, because I want to make sure this absolutely works for you, and we’ll figure out how to adjust any challenges that pop up.

  • Training on food choices and nutrition labels, so after your clean-out has wrapped up you can continue to make choices that help you feel your best.

  • Handouts to help you re-stock your pantry and choose the foods that best support your personal health goals.

  • The confidence of knowing that you have a culinary nutrition guide by your side to walk you through this process, step-by-step. You won’t be left wondering if you’ve made the right decision - I’ll be there with a proven process that will show you how to make the choices that feel best for you.

Image by Gareth Hubbard
Image by Bakd&Raw by Karolin Baitinger

Reserve your spot with your name & email below

More Information and Important Dates

This section should answer a lot of your questions.  Email me at livingsimplykitchen [at] if you have additional questions and I'll get back to you shortly.

When you give your health the time & energy it deserves

  • You have more energy to do the things you really care about.

  • You face the day feeling more positive and lifted.

  • You’ll know exactly what to eat and can trust that it will leave you feeling good (and not dragging in the late afternoon).

  • You’ll have more confidence because you know you’re making the right choices to support your health and wellbeing.

  • You’ll know that you’re making progress toward your life and health goals, each and every day.

The Kitchen Clean Out is right for you if

  • Feeling better is a high priority in your life (like a 9 or 10 on a scale of 1-10)

  • You want to walk into your kitchen and know that you’ll be able to choose foods that will keep you energized and going strong all day long

  • You know there are foods in your kitchen that you don’t want there (Because of kids? A spouse or partner? We’ll figure out how to find the balance between what they want and what you need for yourself, too)

  • You want personalized attention to what’s happening with your health goals and your kitchen - this is the perfect way to really dig into what’s going on for you!


Q: How do I know I need a Virtual Kitchen Clean Out?

To have the best results with the Virtual Kitchen Clean Out, you KNOW you want to dig deeper with your health but feel like you need some support in place to get there. That’s why VKC is so powerful - because we’ll get to make a tangible difference on the foods you’re keeping at home in just one day.  Honestly, I find that willpower doesn’t serve us - but what DOES work is to keep my home stocked with foods that I know support me and my family, and that I love eating! If that’s something that you’d like to have, then VKC sounds like a good fit.

Q: Will this program be customized to me and my needs?

A: Absolutely! That’s why VKC is so fun - because we get to dig into what YOU want and need - this day is truly all about you. Plus, we get to have a pre-clean out goal setting session to talk about what’s most important to you, so that when we get together for the clean out experience, we’re on the same page. And, because I know it can take some time to integrate changes like this, the Virtual Kitchen Clean Out program also includes a 30-minute follow-up session where we can troubleshoot anything that’s not quite working for you. I’ve got you covered!

Q: Are you going to make me throw out all my favourite foods?

A: Heck no! I want you to have a kitchen that works for YOU and lifts you up, and I know that for a lot of my clients having someone to guide them through the decision making process makes all the difference in their ability to make food swaps that will support their long term health goals. And, I want you to eat foods you love - there’s no cabbage soup diet here.


Have more questions? I’m happy to help you figure out if Virtual Kitchen Clean-Out is right for you! Send me a message at livingsimplykitchen [at] and I’ll get back to you promptly.

Important Info, Dates & Pricing

All sessions take place in a private Zoom meeting. VKC is limited to 8 participants.

  • Wednesday, January 26, 7pm CST: 30 minute goal setting session to make the most of the kitchen clean out

  • Saturday, January 29, 10am-1pm: Virtual Kitchen Clean Out

  • Wednesday, February 2, 7pm CST: 60 minute reflection and troubleshooting session

Cost: $125CAD per person, includes pre- and post- sessions, as well as the 1/2 day experience and educational handouts.

Reserve your spot here:

Your spot is reserved! I'll be in touch to confirm registration and arrange payment.

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

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