February has a way of sneaking up on our energy. The days are slooowly getting longer. Routines feel full. And by mid-afternoon, most of us are wandering into the kitchen looking for something  — anything — to tide us over. That’s usually when convenience wins. And convenience doesn’t always mean nourishment. But here’s the good news: eating well between meals doesn’t require more willpower… it just requires a little prep. Because people don’t usually choose what’s healthiest