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Hi! I'm Elizabeth Cancade, a Culinary Nutrition Expert & Integrative Health Coach. That's a mouthful all to say that simply: I love real food & cooking, and I want to be in your kitchen helping you do the same. 


I've made it my job to help you find ease with food, cooking and holistic lifestyle tips that support your best health.

Along with foundations for healthy cooking, I specialize in stress recovery, mood balance, and hormone support.

I write and share about real food living in the rural Canadian prairies, embracing holistic food and cooking skills and insight on using local food from nearby producers.

Joyful Kitchen Enthusiast, Prairie Food Writer and Your Guide to Culinary Nutrition

Custom Meal Plan Packages ~ Monthly Private Programs
Meal Planning ~ Meal Prep ~ Kitchen & Cooking Skills
Health Supporting Foods ~ Mindful Living ~ Stress Recovery & Mood Balance

Let's chat!

​Think we might be a fit to work together?  Complete my online discovery questionnaire or the contact form below and I'll be in touch to book a complementary consultation.



I offer a complementary 20 minute conversation to discuss your needs and whether one of my small groups or customized private programs are suited to you. 

I'm also available to discuss: 

  • COOKING CLASSES: Virtual or in-person cooking classes for your organization

  • PERSONAL HOLISTIC CHEF: Small & special catering and meal prep services

  • COLLABORATIONS: Retreats, custom workshops; team-building events & staff parties; speaking and teaching engagements

Thanks for submitting!
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